Neyama

The second part of Yoga is Neyama which means self purification by discipline.
Neyama consists of five disciplines. They are,

Soucham

Santhosha

Thapa

Swathiayam

Easwarapranithanam

Soucham (Purity)

Soucham means purity. In this case we must be pure ie clean.Purity does not mean that we should t
take bath twice a day keep our surrounding clean, Is means the internal purification of our body and
the purification of our mind. Our mind must be free from all dirty thoughts that's the real purity.

Santhosha (Happiness)

Santhosha refers to Happiness. We must be happy always and free from all sorrows. The key thing to be happy always is free from all desires.

Thapa (Stability)

We must be stable always either it is a pleasant or sad situation. Stability is achieved by non attachment

Swathiayam (Self Knowledge & Wisdom)

We must know about Our self. The self knowledge is the extreme knowledge in this world. To know about our self first we must study the 96 Tathwas i'll explain more about it later in another segment.

Easwarapranithanam (Surrender to god)

Leave every actions and its consequences to god, do your duty. Simply surrender your self to god and don't expect any thing from your action