Asana
The third Stage is Asana.
There are over 8 Lacks of Asanas
It is said to be that lord siva shortlisted those 8 lacks asanas to 84 asanas and amoung those 84 asanas 32 asanas are prefered to practiced daily
Amoung those 32 asanas 4 are most important and should practice daily with out fail
The following are the 32 asanas which is prefered to be practiced regularly.
The four important Asanas are
The third Stage is Asana.
There are over 8 Lacks of Asanas
It is said to be that lord siva shortlisted those 8 lacks asanas to 84 asanas and amoung those 84 asanas 32 asanas are prefered to practiced daily
Amoung those 32 asanas 4 are most important and should practice daily with out fail
The following are the 32 asanas which is prefered to be practiced regularly.
- Sidhasana
- Padmasana
- Bhadrasana
- Mukyhasana
- Vajrasana
- Swasthikasana
- Simhasana
- Gomukhaasana
- Virasana
- Dhanurasana
- Mritasana
- Guptasana
- Matsyasana
- Matsyendrasana
- Gorakshasana
- Pachimothanaasana
- Uthikatasana
- Sankatasana
- Mayoorasana
- Kukudasana
- Koormasana
- Uthanakoormasana
- Vrikshasana
- Mandoogasana
- Uttanamandoogasana
- Garudasana
- Vrishasana
- Salabhasana
- Makarasana
- Ushtrasana
- Bhujangasana
- Yogasana
The four important Asanas are
- Padmasana
- Sidhasana
- Badhrasana
- Simhasana
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